The gift of being present is a present to you! Find out why ….

It’s amazing, or not so amazing when we find ourselves becoming stressed and over-worked or disappointed in life or a situation, that we usually are not in the present moment. We are thinking of an outcome in the future or something from the past we can’t let go of. You know, the divorce that happened[…]

Self-love and oven mitts: What we can learn from them.

It may sound like an odd parallel. But honestly, ever since I moved to my ideal place to live on this earth – the beach. I began to care about wearing oven mittts … Why? All I can chock-it-up-to is because I am loving myself more and I don’t want to run the risk of[…]